“Get Me to the Gobble Gallop” 5K Training Group!

Registration is now closed! 2012 training group registration will open in August of next year.

The “Get Me to the Gobble Gallop” training group is a new and fun training group/program geared towards new and beginner runners. The group/program is designed to prepare you for the Gobble Gallop (5K). Our training group includes the option of a “couch to 5K” style training program and an “advanced beginners” training program (have ran a few 5K’s).

Cost: $25
Group enrollment cost includes the following:
• A training plan
• 2 group workouts per week
• Group tech shirt
• Speaker nights
• 10% discount at Duluth Running Co. from the start of the program through the end of race day.
• Member’s only group blog

Group Runs: Two group runs will be held per week led by DRC staff. You have the option of attending as many group runs as your schedule allows, but are encouraged to come at least once a week. The group runs will be held at the following times:
Monday evenings at 5:30PM, starting from Duluth Running Co
Thursday evenings at 5:30PM, starting location TBD

Before group runs we will explain the workout and give announcements. Small groups will form organically and most runs will be done along the boardwalk. Optional stretching will follow group runs.

Speaker/Clinic Nights: Speaker nights will be catered to group. Speakers will speak on such topics as: Running form, injury prevention, bra clinic (women only), nutrition, shoe fitting and “what to expect on race day”.nfo coming soon!